10 Day Retreat

Wednesday, August, 18th

For an artist, for a yogi, for anyone...what is more precious than time? silence? space to allow our creative energy to rise and express itself?

Well, I don't know what will happen. This is my first retreat of this kind, guided by one of my teachers. It's not exactly a vacation of free time and relaxation...but, it is structured in a way that yogis have been retreating for thousands of years. Here's the schedule. I have been training for months :)

4am Wake Up!

4:30-5:30am Meditation (specific type)

6-8am Sleep/Shower/Rest

8:30-9:30am Study

10-11am Meditation (specific type)

11-11:45 Sing!

12-1 Lunch - first and main meal of the day

1-2pm - Study

2-3pm - Sing!

3-4:30pm Asana

4:45-5:45pm Meditation and Pranayama (specific sequence)

6-7pm Light Dinner