I will be hosting a series of three Ayurvedic Cooking Workshops this Winter season. Email me directly at to register for one or more.

*Saturday, April 26
*Saturday, May 17
*Saturday, June 14

Class is from 6pm-9pm. The evenings begin with all of us enjoying a nutritious, delicious Indian meal, cooked using the healing principles of Ayurveda. We then learn about Ayurvedic nutrition, the healing properties of the spices and indulge in some hands on cooking experience...

I am also teaching weekly Yoga Classes at Yoga Pearl and People's Yoga.
Yoga Pearl:

Thank you for featuring me in your newsletter, Yoga Pearl. Happy to be part of your beautiful community!

Check out my new blog on Yoga and Motherhood! Musings, meditations, music, yoga exercises, recipes are all a part of this!

So excited to share evenings of kirtan and weekends of yoga in studios along the east coast this winter! The theme this winter is to use song, movement and meditation to create space within to touch truth directly. Please see "events" for detailed schedule.

1-2 day workshops incorporating yoga asana, mantra music, pranayama, meditation and ayurvedic food.

Boise, ID September 8 4pm-7pm yoga and kirtan
Boise, ID September 9 9am-12pm asana, mantra and philosophy

McCall, ID September 15 5pm-8:30pm cooking workshop & kirtan

Middletown, MD November 4 9am-12pm asana and meditation
12pm-1pm ayurvedic lunch provided
1pm-3pm kirtan

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